1: 1. Downward-facing Dog 2. Child's Pose

2: 3. Warrior II 4. Cobra Pose

3: 5. Triangle Pose 6. Pigeon Pose

4: 7. Bridge Pose 8. Seated Forward Bend

5: 9. Cat-Cow Stretch 10. Seated Spinal Twist

6: Practice these poses regularly to improve flexibility and strength in your body.

7: Remember to breathe deeply and listen to your body's limits while practicing yoga.

8: Consult with a yoga instructor for proper guidance and modifications for each pose.

9: Incorporate these top 10 yoga poses for flexibility into your daily routine for overall wellness.