1: 1. Unwind with a calming bath before bed. 2. Dim the lights to signal bedtime. 3. Set a consistent sleep schedule for better rest.

2: 4. Journal your thoughts to declutter your mind. 5. Practice deep breathing exercises to relax. 6. Create a cozy sleeping environment for ultimate comfort.

3: 7. Limit screen time to reduce bedtime anxiety. 8. Read a book to quiet your mind before sleep. 9. Use essential oils or a soothing pillow spray.

4: 10. Stretch or practice gentle yoga before bed. 11. Listen to relaxing music or white noise. 12. Reflect on your day with gratitude journaling.

5: 13. Sip on caffeine-free herbal tea for relaxation. 14. Invest in a comfortable mattress and pillows. 15. Keep a consistent bedtime routine for better sleep quality.

6: 16. Turn off electronics at least an hour before bed. 17. Incorporate mindfulness or meditation into your routine. 18. Create a bedtime ritual to signal your body it's time for rest.

7: 19. Diffuse lavender essential oil for a calming atmosphere. 20. Choose calming colors for your bedroom decor. 21. Keep your bedroom clutter-free and organized for peace of mind.

8: 22. Practice progressive muscle relaxation techniques. 23. Invest in blackout curtains or a sleep mask. 24. Avoid heavy meals or caffeine close to bedtime.

9: 25. Write down your worries or to-do list for tomorrow. 26. Wind down with a warm cup of herbal tea. 27. Set aside time for relaxation and self-care before bed.