1: 1. Stick to a consistent sleep schedule 2. Create a relaxing bedtime routine 3. Limit exposure to screens before bed

2: 4. Avoid caffeine and heavy meals before bedtime 5. Incorporate exercise into your daily routine 6. Manage stress through relaxation techniques

3: 7. Ensure your sleeping environment is comfortable 8. Use white noise or soothing sounds to help you sleep 9. Consider herbal remedies or supplements as needed

4: 10. Consult with a healthcare professional for personalized guidance 11. Try cognitive behavioral therapy for insomnia 12. Keep a sleep diary to track patterns and progress

5: 13. Avoid napping during the day 14. Limit alcohol consumption before bed 15. Practice mindfulness and meditation

6: 16. Seek out support from friends and family 17. Avoid looking at the clock if you wake up during the night 18. Consider trying acupuncture or massage therapy

7: 19. Engage in activities that promote relaxation 20. Implement a wind-down routine before bed 21. Ensure your sleeping environment is dark and quiet

8: 22. Opt for a comfortable mattress and pillows 23. Stay away from stimulating activities before bed 24. Consider melatonin supplements for sleep support

9: 25. Keep your bedroom cool and comfortable 26. Experiment with different relaxation techniques 27. Consider seeking therapy for underlying mental health issues