1: Struggling to fall asleep? Follow these top 10 tips for a better night's rest.

2: Create a calming bedtime routine to signal your body that it's time to sleep.

3: Limit screen time before bed to reduce exposure to blue light that may disrupt sleep.

4: Stay consistent with your sleep schedule by going to bed and waking up at the same time each day.

5: Avoid consuming caffeine and heavy meals close to bedtime to prevent sleep disturbances.

6: Keep your bedroom cool, dark, and quiet to create a sleep-conducive environment.

7: Practice relaxation techniques such as deep breathing or meditation to calm your mind before sleep.

8: Exercise regularly to help regulate your sleep-wake cycle and improve overall sleep quality.

9: Consider using natural sleep aids like melatonin or chamomile tea to promote relaxation and faster sleep onset.