1: "Freestyle is the most popular swimming stroke for fitness, helping improve endurance and cardiovascular health."

2: "Backstroke is a great full-body workout that strengthens the back muscles and improves posture."

3: "Butterfly stroke challenges the core and upper body, burning calories and toning muscles."

4: "Breaststroke is gentle on the joints and focuses on chest and arm strength."

5: "Individual Medley combines all four strokes for a complete body workout."

6: "Doggy paddle is a beginner-friendly stroke that still provides a good cardiovascular workout."

7: "Sidestroke is a relaxing stroke that targets the legs and obliques."

8: "Trudgen is a fast-paced stroke that works the core and shoulders."

9: "Open Water swim is a great way to challenge yourself and enjoy nature while getting fit."