1: Discover the top 10 suspension training exercises for a total body workout.

2: Master the plank with suspension trainer to increase core strength.

3: Challenge your upper body with suspension rows for a sculpted back.

4: Engage your legs and glutes with suspension lunges for lower body strength.

5: Try suspension push-ups for a full body burn and chest pump.

6: Build endurance with suspension mountain climbers for a cardio boost.

7: Strengthen your arms and shoulders with suspension tricep dips.

8: Target your obliques with suspension side planks for core stability.

9: Finish strong with suspension hamstring curls for toned legs.