1: Discover the truth behind common sleep myths and how they impact your health.

2: Myth: You can catch up on sleep on the weekends. Truth: Consistent sleep is crucial for well-being.

3: Myth: Alcohol helps you sleep. Truth: Alcohol disrupts sleep quality and can lead to insomnia.

4: Myth: Snoring is harmless. Truth: Snoring can be a sign of sleep apnea, a serious condition.

5: Myth: Older adults need less sleep. Truth: Older adults still need 7-9 hours of sleep for optimal health.

6: Myth: Watching TV helps you fall asleep. Truth: Blue light from screens can disrupt sleep patterns.

7: Myth: Exercising close to bedtime hinders sleep. Truth: Regular exercise can improve sleep quality.

8: Myth: A warm room helps you sleep better. Truth: A cooler room temperature promotes better sleep.

9: Myth: Taking a nap during the day is lazy. Truth: Napping can improve mood, alertness, and cognitive function.