1: Top 10 Sleep Disorders Explained Learn about insomnia, sleep apnea, and more in this comprehensive guide.

2: Insomnia Difficulty falling or staying asleep can disrupt your daily life. Find solutions and tips here.

3: Sleep Apnea Breathing interruptions during sleep can lead to serious health issues. Discover treatment options.

4: Narcolepsy Excessive daytime sleepiness and sudden sleep attacks are common symptoms of this disorder.

5: Restless Legs Syndrome Uncomfortable sensations in the legs can disrupt your sleep. Explore ways to manage this condition.

6: Sleepwalking Engaging in activities while asleep can be dangerous. Learn about triggers and prevention methods here.

7: Night Terrors Intense episodes of fear and confusion during sleep can be distressing. Discover coping strategies.

8: Sleep Paralysis Feeling unable to move or speak when waking up can be frightening. Find out how to deal with it.

9: Rare Sleep Disorders From sleep-related eating disorders to exploding head syndrome, explore unusual sleep conditions.