1 - Plank: Maintain a strong core and straight line from head to heels.

2 - Roll-Up: Engage core to roll off floor one vertebra at a time.

3 - Pilates Hundreds: Pump arms while keeping core engaged and legs at 45-degree angle.

4 - Single Leg Stretch: Alternate pulling knee in towards chest while keeping other leg straight.

5 - Double Leg Stretch: Extend arms and legs away from body, then bring back in while keeping core engaged.

6 - Criss-Cross: Twist torso while alternating bringing opposite elbow to knee.

7 - Teaser: Roll back and lift legs and torso into V position.

8 - Side Plank: Engage core while lifting hips off floor in a side plank position.

9 - The Saw: Sit tall, rotate torso, reach opposite hand towards opposite foot.