1: Discover the top 10 natural sleep aids that can help improve your sleep quality.

2: Lavender essential oil promotes relaxation and better sleep.

3: Chamomile tea soothes nerves and promotes restful sleep.

4: Valerian root is a herb known for its calming effects on the body.

5: Magnesium supplements can help regulate sleep patterns and promote relaxation.

6: Passionflower extract may help reduce insomnia and improve sleep quality.

7: Melatonin supplements can help regulate the sleep-wake cycle.

8: L-theanine, found in green tea, can promote relaxation and better sleep.

9: Exercise regularly and maintain a healthy sleep routine for better sleep quality.