1: Build arm strength with dumbbell exercises like bicep curls.

2: Try tricep kickbacks to target the back of your arms.

3: Lateral raises are great for sculpting shoulder muscles.

4: Incorporate hammer curls for forearm muscles.

5: Challenge yourself with overhead tricep extensions.

6: Engage your core with dumbbell shoulder presses.

7: Increase intensity with concentration curls for biceps.

8: Shred fat with tricep dips to tone arms.

9: Finish your workout with front raises for shoulder definition.