5:
Jerry - Run 1 mile, row 2K, run 1 mile
Annie - 50-40-30-20-10 double unders & sit-ups
6:
DT - 5 rounds for time: 12 deadlifts, 9 hang power cleans, 6 push jerks
Karen - 150 wall balls for time
7:
Jackie - 1000m row, 50 thrusters, 30 pull-ups
Grace - 30 clean & jerks for time
8:
These CrossFit workouts are designed to push your endurance to the limit and improve your overall fitness level. Incorporate them into your routine for maximum results.
9:
Remember to always warm up properly before attempting these workouts and listen to your body to avoid injury. Challenge yourself and have fun pushing your limits!