1: 1. Jump Squats: Improve explosive power. 2. Mountain Climbers: Enhance core strength. 3. Plank Walks: Increase shoulder stability.

2: 4. Handstand Push-Ups: Build upper body strength. 5. L-Sits: Strengthen core muscles. 6. Burpees: Boost cardiovascular endurance.

3: 7. Spiderman Push-Ups: Engage multiple muscle groups. 8. Bicycle Crunches: Target obliques and abs. 9. Tuck Jumps: Enhance lower body power.

4: 10. Pistol Squats: Develop balance and flexibility. 11. Shoulder Taps: Improve coordination and stability. 12. Hanging Leg Raises: Strengthen the lower abs.

5: 13. Clapping Push-Ups: Increase explosive strength. 14. Russian Twists: Work obliques and core. 15. Plyometric Lunges: Build leg power.

6: 16. Toes to Bar: Strengthen grip and core. 17. Superman Holds: Engage back muscles. 18. Jumping Jacks: Improve overall agility.

7: 19. Hollow Body Hold: Strengthen core stability. 20. Wall Walks: Challenge shoulder strength. 21. Inverted Rows: Work back and arms.

8: 22. Box Jumps: Boost explosive power. 23. Bodyweight Rows: Strengthen upper back. 24. High Knees: Enhance cardio and agility.

9: 25. Burpee Pull-Ups: Combine strength and cardio. 26. Side Planks: Target obliques and core. 27. Shuttle Runs: Improve speed and agility.