1: "Top 10 Budget-Friendly Meal Prep Ideas" Save time and money with these easy meal prep ideas that won't break the bank.

2: 1. Mason Jar Salads Layer your favorite veggies, proteins, and dressings for a quick and healthy lunch option.

3: 2. Sheet Pan Dinners Roast chicken, veggies, and potatoes all on one pan for a simple and satisfying meal.

4: 3. Overnight Oats Prep breakfast for the week by soaking oats in milk and fruit for a nutritious morning meal.

5: 4. Freezer Burritos Wrap beans, rice, cheese, and veggies in a tortilla for a grab-and-go lunch or dinner.

6: 5. Egg Muffins Bake eggs, veggies, and cheese in muffin tins for a protein-packed breakfast or snack.

7: 6. Stir-Fry Night Cook up a big batch of veggies, protein, and sauce for a quick and flavorful dinner.

8: 7. DIY Smoothie Packs Prep frozen fruit, yogurt, and greens to blend up a healthy smoothie in minutes.

9: 8. Pasta Salad Toss pasta, veggies, and dressing for a cold and refreshing meal that's perfect for on-the-go.