1: Introduction to Bodyweight Exercises Discover the top 10 bodyweight exercises for strength training. No equipment needed, just your body and determination.

2: Push-ups Push-ups are a classic bodyweight exercise that targets your chest, shoulders, and triceps. Maintain proper form for maximum benefits.

3: Squats Squats work your lower body muscles including quads, hamstrings, and glutes. Keep your back straight and knees behind toes for proper form.

4: Lunges Lunges engage your thigh and glute muscles. Step forward with control, keeping your front knee at a 90-degree angle.

5: Plank Planks strengthen your core muscles and improve overall stability. Keep your body in a straight line from head to heels.

6: Mountain Climbers Mountain climbers work your core and cardiorespiratory system. Engage your abs and move your legs quickly and with control.

7: Burpees Burpees are a full-body exercise that targets multiple muscle groups. Perform a squat thrust and jump to maximize results.

8: Pull-ups Pull-ups strengthen your back, arms, and shoulders. Use proper grip and form to ensure effectiveness and prevent injury.

9: Dips Dips target your triceps, chest, and shoulders. Lower yourself with control and push back up to engage these muscles.