1: 1. Deep breathing exercises can help calm anxiety and reduce stress levels.

2: 2. Regular physical activity can improve mood and decrease anxiety symptoms.

3: 3. Limit caffeine intake to prevent worsening anxiety and nervousness.

4: 4. Practice mindfulness and meditation techniques for relaxation and stress relief.

5: 5. Connect with friends and loved ones for social support and a sense of belonging.

6: 6. Set realistic goals and prioritize tasks to avoid feeling overwhelmed.

7: 7. Get enough quality sleep to boost mental health and reduce anxiety levels.

8: 8. Seek professional help from a therapist or counselor for coping strategies.

9: 9. Limit exposure to negative news and media to maintain a positive mindset.