1: Explore the flavors of the Mediterranean with these delicious and nutritious lunch options.

2: Enjoy a Greek salad with fresh vegetables, feta cheese, olives, and a drizzle of olive oil.

3: Indulge in a plate of hummus with whole grain pita bread, cucumber slices, and cherry tomatoes.

4: Savor a grilled vegetable wrap with roasted peppers, zucchini, eggplant, and a side of tzatziki sauce.

5: Treat yourself to a quinoa and chickpea salad loaded with cherry tomatoes, cucumbers, and parsley.

6: Try a Mediterranean-style tuna salad with white beans, red onion, lemon juice, and fresh herbs.

7: Delight in a bowl of lentil soup with carrots, celery, onions, and a sprinkle of Parmesan cheese.

8: Whip up a batch of whole grain pasta with cherry tomatoes, basil, garlic, and a touch of balsamic vinegar.

9: Enjoy a Mediterranean-inspired flatbread topped with roasted vegetables, olives, and a sprinkle of feta cheese.

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