1: "Identify Triggers" - Understanding what causes stress at work is the first step to managing it effectively.

2: "Prioritize Tasks" - Focus on the most important tasks first and break them down into manageable steps.

3: "Take Breaks" - Rest and recharge throughout the day to prevent burnout and boost productivity.

4: "Practice Mindfulness" - Stay present in the moment and reduce anxiety with breathing exercises and meditation.

5: "Set Boundaries" - Learn to say no and establish limits to protect your well-being and workload.

6: "Seek Support" - Talk to colleagues, friends, or a therapist for guidance and emotional support.

7: "Stay Active" - Physical activity releases endorphins and helps reduce stress levels.

8: "Practice Gratitude" - Focus on positive aspects of your work and life to cultivate a positive mindset.

9: "Create Work-Life Balance" - Make time for hobbies, relaxation, and personal relationships to avoid burnout.