Child's Pose helps calm the mind, relieves tension in the back and shoulders, and promotes relaxation before bedtime, aiding in better sleep quality.
This gentle inversion encourages blood flow to the heart and brain, relieves leg fatigue, and induces a sense of calm, perfect for improving sleep quality.
Forward Fold stretches the hamstrings, releases tension in the spine, and soothes the nervous system, promoting relaxation and better sleep.
This restorative pose opens the hips, relaxes the body, and calms the mind, making it beneficial for easing into a peaceful sleep.
Seated Forward Bend stretches the spine and hamstrings, relieves stress and anxiety, and prepares the body for a restful night's sleep.
Happy Baby Pose releases tension in the lower back and hips, calms the mind, and encourages deep relaxation, aiding in better sleep quality.
Cat-Cow Stretch gently mobilizes the spine, massages the organs, and relieves stress, promoting relaxation and improved sleep.
This twist releases tension in the spine, massages the internal organs, and promotes relaxation, facilitating a more restful sleep.
Standing Forward Bend stretches the entire back body, releases tension in the neck and shoulders, and calms the mind for better sleep.
Butterfly Pose opens the hips and groin, relieves tension in the lower back, and induces a sense of calmness, preparing the body for sleep.
Corpse Pose is the ultimate relaxation pose, allowing the body and mind to unwind fully, promoting deep rest and improved sleep quality.
Supported Bridge Pose gently stretches the spine, opens the chest, and relaxes the body, helping to improve sleep quality.