1: Quick Mediterranean Diet Snacks Discover 5 tasty and nutritious snacks that follow the Mediterranean diet for busy days.

2: Hummus and Veggie Sticks Pair fiber-rich hummus with crunchy vegetables like carrots and bell peppers for a satisfying snack.

3: Greek Yogurt Parfait Layer Greek yogurt with honey, nuts, and berries for a protein-packed and sweet treat.

4: Olives and Cheese Enjoy a mix of olives and cheese for a savory snack that provides healthy fats and protein.

5: Whole Grain Crackers with Tzatziki Spread tzatziki on whole grain crackers for a refreshing and protein-filled snack.

6: Stuffed Grape Leaves Savor stuffed grape leaves for a flavorful and portable snack that's rich in Mediterranean flavors.

7: Nut and Seed Mix Create your own nut and seed mix for a crunchy and satiating snack to fuel your day.

8: Cucumber Cups with Feta Fill cucumber cups with feta cheese and cherry tomatoes for a light and refreshing snack option.

9: Mediterranean Trail Mix Blend nuts, dried fruit, and dark chocolate for a sweet and salty snack that's perfect for on-the-go.

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