1: Start your day with a healthy 21-min breakfast - like avocado toast with a sprinkle of turmeric for anti-inflammatory benefits.

2: Incorporate chia seeds into your breakfast for omega-3s and fiber, helping reduce inflammation in the body.

3: Whip up a quick smoothie with spinach, berries, and flaxseed for a nutrient-packed anti-inflammatory breakfast in just 21 minutes.

4: Opt for a Greek yogurt parfait with nuts and honey for a satisfying and anti-inflammatory breakfast option.

5: Simplify your mornings with overnight oats topped with anti-inflammatory ingredients like cinnamon and ginger.

6: Eggs are a versatile option for an anti-inflammatory breakfast, whether scrambled with veggies or baked into a frittata.

7: Kickstart your day with a breakfast salad featuring greens, chickpeas, and a drizzle of olive oil for anti-inflammatory benefits.

8: Indulge in a healthy breakfast burrito loaded with black beans, avocado, and salsa for a flavorful anti-inflammatory meal.

9: Toast up whole grain bread with smashed avocado and poached eggs for a 21-min anti-inflammatory Mediterranean breakfast full of flavor.

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