8 Foods to Eat to Reduce Inflammation

Instagram
Burst with Arrow

Strawberries

Packed with vitamin C and antioxidants, strawberries promote collagen production for youthful skin and protect against UV damage.

Burst with Arrow

Oranges

High in vitamin C, oranges boost skin's brightness, reduce dark spots, and enhance collagen production for firmer, healthier skin.

Burst with Arrow

Watermelon

With high water content and lycopene, watermelon hydrates skin, reduces inflammation, and fights free radicals for a radiant complexion.

Burst with Arrow

Pineapple

Enzymes in pineapple exfoliate dead skin cells, reduce inflammation, and promote skin elasticity, leading to a smoother and brighter complexion.

Burst with Arrow

Kiwi

Rich in vitamin C and E, kiwi supports collagen synthesis, improves skin texture, and protects against oxidative stress for a glowing complexion.

Burst with Arrow

Papaya

Enzymes like papain in papaya gently exfoliate, brighten skin, and fade dark spots, revealing smoother and more even-toned skin.

Burst with Arrow

Mango

Loaded with vitamins A and C, mangoes promote cell regeneration, combat premature aging, and improve skin's elasticity and firmness.

Burst with Arrow

Grapefruit

Packed with antioxidants and vitamins, grapefruit boosts collagen production, evens out skin tone, and rejuvenates dull skin for a radiant glow.

Burst with Arrow

Berries

Berries are rich in antioxidants that combat free radicals, reduce inflammation, and promote youthful, glowing skin.

Burst with Arrow

Pomegranate

Pomegranate's antioxidants protect skin from UV damage, enhance cell regeneration, and promote a healthy, radiant complexion.

Burst with Arrow

Cantaloupe

High in vitamins A and C, cantaloupe hydrates skin, reduces inflammation, and promotes collagen production for supple and youthful-looking skin.

Burst with Arrow

Guava

Guava's vitamin C content boosts collagen synthesis, protects against sun damage, and promotes skin firmness and elasticity.