7 Leaves to Maintain Blood Sugar Levels

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Bitter Melon Leaves

Contains compounds that help regulate blood sugar levels by improving insulin sensitivity.

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Fenugreek Leaves

Rich in soluble fiber and antioxidants, fenugreek leaves can help lower blood sugar levels and improve insulin function.

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Curry Leaves

Aid in reducing blood sugar spikes after meals and may enhance insulin action in the body.

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Olive Leaves

Contains oleuropein, which may improve insulin sensitivity and help lower blood sugar levels.

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Guava Leaves

Help lower blood sugar levels due to their high flavonoid content, which regulates glucose absorption.

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Mango Leaves

Can help lower blood sugar levels and improve lipid profiles due to their bioactive compounds.

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Mulberry Leaves

Contain compounds that inhibit carbohydrate absorption, helping to regulate blood sugar levels.

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Cinnamon Leaves

Contains compounds that mimic insulin and may help improve glucose metabolism.

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Grape Leaves

Rich in antioxidants and may help improve insulin sensitivity, leading to better blood sugar control.

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Butterfly Pose

Contains compounds that may lower blood sugar levels and improve insulin secretion.

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Oregano Leaves

Contains compounds that may improve insulin sensitivity and lower blood sugar levels.

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Bay Leaves

Contains compounds that can help lower blood sugar levels and improve insulin sensitivity.